Preschool: 3-5 Years
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Children ages 3-5 of all shapes and sizes are welcome to join in this energetic and engaging hour of play and mindfulness. During this class, we will meet new friends, practice taking deep breaths, move our bodies and get our wiggles out through fun yoga games. Then, we’ll wind down and calm our bodies with a short guided meditation story for young children.
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What to wear:
Whether it’s pajamas, princess dresses, or shorts and a t-shirt, wear clothes you are comfy in! All outfits are welcome - just make sure you can MOVE!
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What to bring:
Nothing is needed to participate in our classes except a positive attitude! A water bottle is welcome if you would like.
Accessories such as loose jewelry, toys, or stuffies from home (unless pre-approved by the instructor) are best left in the lobby with your grown-up.
“There are countless benefits of yoga for children, but the principal focus is to nurture a strong, healthy body, a calm, contented mind and, with commitment, a sense of inner peace.”
Freedman et al, Yoga and Pilates for Everyone
Sign Up Today!
Sign up now to secure your spot, and pay in person at the door.
Classes are $25 per child
